For ethical reasons, I need to clarify that this site is not intended to replace or provide therapy. It was built to help those who are searching for a curated source of data and resources.
If you know someone in distress or need to talk to a professional, please contact local support networks, crisis lines, or mental health services. On my resources page, you will find a list of hotlines by country.
In the US, call the National Suicide Prevention Lifeline: 1-800-273-TALK (8255). They will listen to you with compassion and no judgment. For emergencies, call 911.
Due to my profession as a therapist, if I am notified of any intention to self-harm or harm others, I am bound by law to report to the appropriate authorities, so the information will not be kept confidential.
If you need more information, please fill out the form below. Suggestions for additional resources and initiatives are welcome. Together, we can build a community dedicated to suicide prevention.
Do you want to share your story? I have a podcast and would love to interview you. If interested, send me a message below and I will contact you. It can be done online or by phone.